Beautiful Beings - I can ALMOST guarantee that if you do this meditation you will feel a bit better. We are capable of moderating our mood to the best of our abillity and sometimes we need a burst of JOY to make that possible. A state change, a lift. You will hear me laughing, almost crying and even my stomach gurgle (LOL) as I guide you on this spontaneous adventure into the imaginal world to experience gratitude, love, a utopian landscape of your subconsious and choose to make one small change in your life. Basically, feel better.
Here is a shorter one I shared with my students this week in case you have a youth that you KNOW won’t sit still for 22 minutes.
Today’s meditation is inspired by Holly, Lavender and Michelle, three women in my community with teenagers or youth. When I first came up with this meditation I imagined them being able to listen to it and get a lift, but then it went too long and it might not work for the attention span. BUT you could try it.
Soft blankets on a big couch and a cuppa tea and this…you could try. I will attempt some other ones for youth soon, I am sparked to do something I can to help with our nervous systems by choice. We can’t explain the bizarre time we are in to them, deep inside they know we have failed them in this society. So now it seems like it is time to offer them as many tools as possible - and for me this begins with claiming their imagination. Really it is more like rescuuing it from the reality they have been sold and told.
In this Bouncing Love Bubble Meditation we include
Initiating a state change
Attempting to collaborate with our chemistry for a lift
Increase heart brain coherence
Feelings of Gratitude
The awareness of your body field
Amplify biophotons of love light in the body
Release your current version of reality (for the moment)
Travel to imaginal utopian lands - what will you imagine?
Erupt in LOVE because you can - proclaim to the universe - I AM LOVE!!!
Choose one small thing to change in your life
The painting above is a layer from yesterday - in my yearlong class, Abracadabra - where each month we layer in color and meaning and amplify our abundance and joy. I offer a weekly meditaiton and the Love Bubble theme was a hit - so I am sharing a fresh on with you that I made for you today!
Now I am on the way to San Francisco with the flower children in my life to reclaim ourselves. Golden Gate park, the Haight, China Town, North Beach here we come with flowers in our hair….
Love Shiloh Sophia (aka Laughing Cloud)
Coming up!!!
If you want to join me for 8 Ceremonies in 2025, that is here
If you want to take an awesome complimentary course with me - it’s here
If you want to experience Re-Patterning, my alt-inauguration event to step into more poweful experience of where we are in the US - it’s here
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