Making Friends with Limiting Beliefs

Reasoning with your brain, Releasing lies, and Backing up changes with somatic actions!

Dear Ones,

Trying to make changes over and over and not being able to do it is a common human experience. As we grow older, we want more efficiency in making change and sometimes struggle to discover how to keep a shift in place, once we have made a decision.

Even when we know we are lying to ourselves we sometimes keep a belief in place for years, why do we do this? Well the brain has a reason, but in order to work with the brain on change we need to reason with the brain and invite it into new potentials. None of this can be done in an aggressive manner, change and the brain are not good at being force. So what happens if we lean in?

Then…in our community….no change is complete without THIS. Listen in to find out. ~ with love,

SS

Photo of Bodega Bay